Happy Monday! Okay we know it’s only Friday but. . .

Ever think about incorporating some exercise into your before-work routine but think you don’t have time? Even just 10-15 minutes of light exercise in the morning can have a significant impact on your physical and mental well-being, helping you start your week with vitality and positivity.  Something as simple as a brisk morning walk around your neighborhood or some light yoga or stretching can help to kick start your week with more energy and positivity.  Maybe even add a few activities to your Monday morning routine once you arrive a the office like taking the stairs instead of the elevator or incorporating some light ‘desk’ exercises like chair dips, shoulder rolls, wrist or neck stretches.  These desk exercises are convenient, require minimal space, and can be done in just a few minutes. Incorporating them into your pre-work routine can help improve your posture, reduce muscle tension, and boost your energy levels for the day and week ahead.  Go ahead, have a Happy Monday!