Want to give the upcoming week a jump start?  Why not look ahead and prepare now for a happier Monday?  How about a little digital fasting?  “What?” Say you? (as you read this very post on a digital screen).  But think about it.  Given that January often marks a time for self-improvement and health-focused resolutions, incorporating just a little digital down time into your routine can align well with these goals.  Especially as you start a new work week, disconnecting from digital distractions, even if it’s just for a while on a Sunday evening or early Monday morning can provide numerous benefits including reduced stress, better sleep, a boost in creativity and enhanced focus.  Remember to tailor your digital fasting approach to your personal preferences and goals. Whether it’s a full day without screens or designated periods of digital down time, finding a balance that works for you is key.